Neutral running shoes are the backbone of most training plans. They balance cushioning, ride feel, and durability so you can cover everything from recovery jogs to steady long runs. Below are our favourite neutral trainers for UK runners in 2025 — chosen for comfort, fit, wet-road grip and value.
| Shoe | Category | Why it stands out | Typical UK price | Buy |
|---|---|---|---|---|
| Nike Pegasus 41 | Daily trainer | Reliable all-rounder with durable outsole | ~£130 | Amazon UK |
| Saucony Ride 17 | Workhorse trainer | Smooth transitions, balanced cushioning | ~£135 | Amazon UK |
| ASICS Novablast 4 | Light & bouncy | Energetic foam, fun trampoline feel | ~£140 | Amazon UK |
| New Balance 1080 v13 | Premium cushion | Plush long-run comfort, stretchy upper | ~£165 | Amazon UK |
| Brooks Ghost 16 | Classic trainer | Stable, consistent ride; wide sizes | ~£135 | Amazon UK |
If you’re injury-free and your old shoes wear evenly, you’re likely fine in neutral trainers. Choose cushioning level by weekly mileage and body mass; consider outsole durability if your routes include abrasive pavements or wet canal paths.
The definition of dependable. A balanced midsole, durable rubber and a secure fit make the Peg 41 an easy recommendation for most runners — from beginners to veterans needing a daily workhorse.
Smooth and steady with enough response for light uptempo work. Comfortable upper and a geometry that rolls nicely for everyday miles.
Soft, springy and lightweight. Great fun for long runs if you like a bouncy feel; some runners may prefer a slightly wider base for stability.
Premium cushioning and a forgiving fit make the 1080 v13 a recovery-day dream. If comfort is king, this is the top pick.
A perennial favourite for its consistency and broad fit options. Not flashy — just a reliably smooth, stable daily trainer.
Built for long blocks and steady pace.
If you need gentle guidance.
Grip for UK mud and rock.
Build a balanced setup.
Fit, gait and cushioning basics.