Training Tips · Updated 2025

Running Shoe Rotation Guide

Rotating 2–3 shoes spreads load across different foams and geometries so tissues recover better between sessions.

Simple 3-shoe rotation

Why it works

Different midsoles stress muscles and tendons in slightly different ways, reducing repetitive strain and improving durability of each pair.

See also

Best Marathon Shoes 2025

Our go-to picks for long runs.

Best Neutral Shoes 2025

Workhorse daily trainers.

Best Stability Shoes 2025

Guidance options to mix in.

Best Trail Shoes UK

Grip for off-road days.

How to Choose the Right Shoe

Quick selection checklist.

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